Chair Pilates is a game changer! ❤️

Chair Pilates is a game changer! ❤️

Chris says: Love how everyday tasks can double as mini workouts. Stepping on the bottom stair,  while watching TV, balancing, while ironing or boiling the kettle – it all adds up in just minutes! Little and often = brain food and body benefits! 💪✨

😊😊 (age 84 & 87) Pic of my mum and dad after class

I teach chair 🪑 pilates toolkit https://www.pilatestofeelgood.com/chair-pilates-tailored-toolkit

🪑Chair Pilates weekly class on zoom Tuesdays 8.15am! https://www.pilatestofeelgood.com/mindfulness-pilates-membership

#ChairPilates #HealthyHabits #EverydayFitness