An observation I have made since teaching Pilates for over 23 years is that every single client that has come to me to learn Pilates both one-to-one and in classes who has suffered backache, and backpain there is always a weakness in the core stability and back muscles. This is always the case. The thing is you can’t do one element without the other, so you do still need the relaxation and breathing, the stretching, but the core stability and having strong deep abdominal muscles is vital as is having strong back Muscles to support both your back and body.
Here’s a few of my favourites, hope they help you. They must be done with good alignment and technique, but not just that, doing the right level for you is so important. Also depending on what the diagnosis of your back problem is depends on what you should and shouldn’t be doing, let alone if there are any other areas of problems going on as well. So if you’re not sure, always consult a doctor or relevant medical practitioners such as a physio, osteopath or chiropractor.
Even when a client is injury free, I always start with the absolute basics, because it’s vital you build a strong foundation with that good technique and alignment.
once that is achieved you can then build up through the levels of strength each week, each month and each year, this is so rewarding. Doing a whole hour of Pilates a week plus practising six minutes a day and incorporating it into your lifestyle can make a huge difference, I see this time and time again.
‘Quality of life can be found again, both in your book back, body and happiness.’
1; join in the core stability basics here
2; join in another core stability basics here, Remember quality not quantity.
3; increase your core stability strength. All fours opposite arm and leg is excellent for this. (However all exercises are best learnt with a qualified teacher such as myself) only join in if injury free or had lessons.
tips:
1 Think about how you sit, stand, walk, move and get out of bed in the morning!
2 Start your day every single day with six minutes of mindfulness Pilates and you will never look back.
You’ll have a happier back, better quality of life and even better doing a whole hour of Pilates a week makes a huge difference. Hope this weeks blog helps and inspires you, share it with your friends if you think it will help
love from Bev
Mindfulness Pilates, to reduce back pain to feel good.
Teaching you on zoom both classes with my Pilates membership or one-to-one programmes. Includes meditation, mindset and positive affirmations, a morning routine, personal development for a work life balance to live happily ever after.
Author & founder of the happy kids cards
