As well as your core stability, back strengthening, overall strengthening and stretching, reducing back pain to feel good.
I also add in meditation, relaxation, breathing, mindset, positive affirmations, goal setting for your work or business, 1 minute journalling and personal development for strength and happiness in body & mind.
stretching in class on zoom
‘Bevs done wonders for my back, after an injury 13 years ago, 10 months with Bev and my lower back is the strongest it has ever been!’
Hannah Sanderson
MsHannahsings Singing Teacher
Love Bev
Mindfulness Pilates, to reduce back pain to feel good.
Teaching you on zoom both classes with my Pilates membership or one-to-one programmes. Includes meditation, mindset and positive affirmations, a morning routine, personal development for a work life balance to live happily ever after.
