happy Christmas holidays to you. I love December, the Christmas lights, taking some time out, indulging in longer relaxing morning routines, seeing favourite family, cosy time in and winter walks. Chocolate Yule log, will be on the menu, a gluten free one as I’m coeliac, no wheat for me! & an alcohol free homemade apple mulled wine and loads more Christmas films.
have you done your 6 minutes? I recommend this to clients to enjoy doing 6 minutes mindfulness Pilates a day, that makes a huge difference. Which includes personal development
good idea to practice on Christmas Day? Yes, 6 minutes before breakfast or first thing is not a lot, & you’ll enjoy a better day, your back and muscles will thank you too.
Positive affirmation card message of the day is calm, I am calm! Keep this in mind over Christmas, when you don’t feel calm, take time out, go for a walk, meditate, remember this affirmation! Do some mindfulness Pilates, always calming.
What are you guided to enjoy this Christmas and holiday time? Give this a priority and you’ll be really pleased that you can enjoy time off with more joy and happiness
What is different about my mindfulness Pilates?
As well as your core stability, back strengthening, overall strengthening and stretching, I also add in meditation, relaxation, breathing, mindset, positive affirmations, an angel card, goal setting for your work or business, 1 minute journalling and personal (and work/ business) development for strength and happiness in body & mind.
have a beautiful Christmas time.
If you get stressed, do this meditation for 1 minute. Pop to the bathroom or relaxing quiet room,
close your eyes, breathe & relax. Take 10 relaxing breaths in and out. This is calming on the mind & body. Lift your mood & spirits
join in here:
HAPPY CHRISTMAS
A gift for you, a 3 minutes for your morning routine, breathe, relax & stretch with bit of mindfulness Pilates join in here:
love Bev
what’s on in the new year to help & inspire you, free discovery calls, free taster class, 121 programmes on zoom & classes in the mindfulness Pilates membership on zoom
