❌ Unfortunately in this modern age tech neck has become a common condition that happens due to prolonged usage of electronic devices, such as phones, laptops, and tablets.
your had pokes forward and your postures bad often with slumped shoulders.
Don’t sit like a banana!!
It causes pain, stiffness, and soreness in the neck, shoulders, and back. Here are three tips to help reduce tech neck:
✔️ DO Take regular breaks:
✔️ DO Take a break every 30 minutes to an hour to stretch your neck and shoulders can help reduce the symptoms.
✔️ DO stand up and walk around
Here’s 6 tips in a video how to prevent tech neck & make it feel better join in here: sorry the video didn’t upload.
Circle your shoulders a few times each way
Stand with good posture
Tilt your head from side to side
Chin to chest
Breathe daily
Did the tips help you? Love to hear from you.
✔️ Do you want help with your core stability?
❌ Sit at the desk all day?
✔️ and want to get stronger, stretch out & breathe.
you’re invited to a Mindfulness pilates complimentary class with me at the zoom studio,
✔️ where you can do a beginners class or get back into Pilates class with me to try out whether this is the perfect style of Pilates for you.
✔️ There are 6 classes a week to choose from at the zoom studio, email me bev@pilatestofeelgood.com to get yourself booked in for a complimentary class (in exchange for a testimonial)
look forward to teaching and inspiring you
Love from Bev
Mindfulness Pilates Teacher and Author
