Happy Friday and weekend to you
🌊 it’s a wrap!
Made it for the Friday beach walk and plunge in the sea and coffee ☕️ (was easy to have dropped out with all the rainy weather but have decided, rain ☔️ or shine ✨ I will go all year round!
💜 What daily time do you take for you and your mental health and wellbeing? What de-stresses you?
✔️ Taught 7 mindfulness Pilates classes on zoom from beginners, chair Pilates, mixed ability up to intermediate to advanced level mat work
✔️ 121 mindfulness Pilates 121 programmes) - 3 spaces left for September
🎧 New podcast is out, Building good habits with consistency and accountability - for a happier and healthier life!🤩
This week on the podcast I’m joined by Sally V Pritchard - an experienced Product Manager with JPMorganChase
You can listen here:
https://lnkd.in/eF7B-PKe
🤩 I did 4 lives on instagram sharing 1) stress to calm in 7 minutes for nurses
Meditation
How to use affirmation cards to de-stress, better mental health and happiness
Tech neck
✨ Received another 5 new 5 star ⭐️ ⭐️⭐️⭐️⭐️ reviews on google my business - thank you
Chaired a business networking group for Network B2B
Loved Ruth Roods WIBN business networking meeting
⚖️ Looking forward to teaching another law firm a stress management wellbeing workshop with our book next week
✔️The feel stronger, happy and calm newsletter is out, grab your copy and morning routine breathe and stretch gift here https://lnkd.in/ebmCHfP
🌲🌲🌲🌲🌲🌲🌲Enjoyed some quiet journaling time in a cafe just for me and park walk
🏖️ Loved going to cafes with my son to drink coffee and play cards and a mooch in charity shops
Happy Friday to you, what are your personal and work highlights this week?
🌅 #behindthescenes #dreamlifestyle
