Happy world mental health day to you. For the rest of October am offering a Wednesday 1pm-1.30pm stress to calm class on zoom as a gift for free, or come to all of them, 16th 23rd and 30th October, email bev@mindfulnesspilates.com to book in and details here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch
learn de-stress breathing techniques to help with stress, overwhelm, anxiety, panic attacks and poor sleep to feel stronger, happy and calm
See you there?
Love Bev
Ps any friends, family, work colleagues or business friends welcome #stress #calm #mentalhealthmatters #mentalhealth #worldmentalhealthday