Enjoy this exercise daily or often for better posture, happiness, confidence and success,
ideally do this exercise for 2 minutes for maximum benefits , join in here
Loved receiving this message from a client who is a staff nurse: ‘Fabulous wee exercise for the girls on night shift 🤗 thank you x’
How great is this. Lots of nurses joining in.
how do you feel after?
Love Bev
Beverley Densham BSc (Hons) Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
ps only join in if you’re injury free