something I think we need more than ever this year is relaxation. It’s been quite a year. Something I will only allow in my life now personally is to be surrounded by not just people that love and like me, but also that those relationships are harmonious as possible
And RELAX, join in with this 6 minute lavender field relaxation to relax and re charge your batteries
‘I listened and indulged straight away ... feel really zen now xx’
‘Oh I loved it!! And it came very handy after a quite intense day! 👏❤️’
say to yourself I am relaxed. If you’re not! Then join in the relaxation!! Enjoy
Love Bev
Www.mindfulnesspilates.com
Relaxing in the garden