How to de-stress & meditate in 1 minute with Beverley Densham

Do you get stressed and want a fast exercise that can help reduce stress in just 1 minute? Then read on!

Many doctors and  recommend meditation to improving overall well-being and managing various health conditions. Research has shown that it can have many positive effects on both physical and mental health.

Some of the health benefits associated with meditation include:

  1. Stress reduction: Meditation can help reduce stress levels

  2. Anxiety and depression management: Meditation has been found to be helpful in reducing symptoms of anxiety and depression

  3. Blood pressure management: Regular meditation practice has been associated with lower blood pressure

  4. Pain management: Meditation techniques, such as mindfulness-based practices, can help individuals cope with chronic pain and improve quality of life.

  5. Improved sleep: Meditation can help in relaxing the mind and body

  6. Enhanced concentration and attention

  7. Better emotional regulation: Meditation  helps individuals gain better control over their emotions and respond more effectively to things that stress them out

Heres how to go from stress to calm in 1 minute. A working through stress to calm tool I teach lawyers & law firms & for you to enjoy, join in the 1 minute meditation. Join in here:

How do you feel right now? In relation to your stress level?

How do you feel afterwards?

Would you like to learn to meditate? You can in a complementary Pilates or business woman mindfulness pilates class on zoom (in exchange for a testimonial), just email me bev@pilatestofeelgood.com to book in or fill out the contact me form on the website

👉🏼 If you would like to explore and discuss further on how I can help your law firm & employees with stress, then email bev@pilatestofeelgood.com

✔️😊🙌 the ‘working through stress to calm workshop and classes for lawyers helps with wellbeing, mental health, happiness and work life balance at the desk on zoom or 121 programme

It includes 7 1-minute working through stress to calm tools

Feel stronger, happy & calm

Love Bev

Mindfulness Pilates teacher & Author

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