You’re invited to a mindfulness Pilates class so you can try your first class all levels welcome
✔️ They are properly taught with good technique & alignment, tailored to you
✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting
✔️ try your first class for free
Would you like to book in?;
email me bev@pilatestofeelgood.com or message to book in
The main practical part of the session will include a welcome, warm up, mini relaxation meditation at the beginning, gentle stretching, core stability, back strengthening and overall strength, includes a positive affirmation card,
Also includes:
- 1 minute journalling (bring pen & notebook/ journal)
- goal setting
Pilates is for you if:
- You’re tired of your back pain, prolapsed disc, or injury. Are stressed or anxious
- You want your quality of life back, and you’re stressed
- You want to tone, strengthen, and stretch your body
- you’re stressed or simply want to look after YOU in body & mind
See you there?
What would you like to achieve?
I will help you with that
Feel stronger, happy & calm
Love Bev
Mindfulness Pilates Teacher and Author
