How to go from stress to calm in one minute
Stop what you’re doing and join in with my ONE MINUTE FROM STRESS TO CALM, from just doing this while sitting at your desk.
You’ll feel the benefits mentally and physically, and cope better under stress.
Join in here
How do you feel after?
I’ve been teaching more lawyers lately & been offering ‘working through stress to calm workshops and classes on zoom for lawyers that help with mental health, happiness, resilience, wellbeing & work life balance
Hope you find this 1 minute tool really helpful
Kind regards
Bev
Beverley Densham
Mindfulness Pilates teacher & Author
#stressatwork #stressrelief #corporatehealth #lawyers #calm #HR #stressreduction
