Tech neck, back and shoulder pain GONE. Amazing testimonial from a very happy Liz.
Thank you so much for the testimonial & so glad you love Pilates & aches & pains have gone
Love Bev
Artist date & self care
Artist date
Every week I go out on at least two artist dates, a date with myself, it’s inspired by a book by Julia Cameron, called the artist way, many times I’d heard this book mentioned by my friend Janey and years later I finally read it.
Julia suggests that every morning you do morning pages, basically journalling and writing about whatever you like, three pages which I do, but also to go on a date for yourself every week.
She has a great workbook too, I love to take it with me and sit on my own in nature, with the birds singing & sounds of nature with a flask of mint tea and fresh mint and posh gluten-free brownie.
On the way I have a weekly date with my mum on the phone and I cycle with headphones on on the path and then share the gardens on FaceTime, the wonders of technology, and sit together in the garden, chat and pick positive affirmation and angel cards together.
Then it’s my time. I give a lot in my teaching and work and family and to my son and I need time to replenish and recharge just for me and to be and enjoy. (Been a lot of burnout & chronic fatigue in my life & still have to watch the energy levels)
I’m mindful & enjoy each mouthful of brownie, sips of tea and each sound of the bird song or waterfall and each colour of each beautiful flower, plant or tree, I go all year round in the rain and sunshine. I’m grateful for these quiet moments to be quiet and not have a to do lists in sight!! Get to express myself on paper and feel supported by the whole thing. It’s an integral part of my dream lifestyle now.
Do you take time for you to enjoy? And I don’t mean at home when you can be distracted by other people or in the bathroom this is not the same thing. Do you go somewhere just for you to recharge?
Do you want to learn something like pilates to stretch more, improve your core stability & de-stress, relax & feel happier, then get in touch to book a complementary Pilates taster class on zoom. Feel stronger happy & calm
Share, comment or tag a friend who really needs this message today, thank you
Love Bev
Tech neck, back and shoulder pain GONE.
Tech neck, back and shoulder pain GONE.
Tech neck, back and shoulder pain GONE. Amazing testimonial from a very happy Liz, watch here
latest mindfulness pilates events next week
What’s on?
You’re invited to try a complementary taster mindfulness Pilates class at the zoom studio
- You’re invited to the Mondays 8.15am taster class, 15th may for business women (in exchange for a video testimonial)
- Or Tuesdays 12.15pm 40 minute class
taster class 16th may (in exchange for a video testimonial) all on zoom
email me bev@pilatestofeelgood.com to book in. Limited spaces, maximum 10 per class
Improve your core stability, back strength, stretch out & breathe!
Bev
Mindfulness pilates teacher & Author
Stretch. Tech neck, ever heard of it?
❌ Unfortunately in this modern age tech neck has become a common condition that happens due to prolonged usage of electronic devices, such as phones, laptops, and tablets.
your had pokes forward and your postures bad often with slumped shoulders.
Don’t sit like a banana!!
It causes pain, stiffness, and soreness in the neck, shoulders, and back. Here are three tips to help reduce tech neck:
✔️ DO Take regular breaks:
✔️ DO Take a break every 30 minutes to an hour to stretch your neck and shoulders can help reduce the symptoms.
✔️ DO stand up and walk around
Here’s 6 tips in a video how to prevent tech neck & make it feel better join in here: sorry the video didn’t upload.
Circle your shoulders a few times each way
Stand with good posture
Tilt your head from side to side
Chin to chest
Breathe daily
Did the tips help you? Love to hear from you.
✔️ Do you want help with your core stability?
❌ Sit at the desk all day?
✔️ and want to get stronger, stretch out & breathe.
you’re invited to a Mindfulness pilates complimentary class with me at the zoom studio,
✔️ where you can do a beginners class or get back into Pilates class with me to try out whether this is the perfect style of Pilates for you.
✔️ There are 6 classes a week to choose from at the zoom studio, email me bev@pilatestofeelgood.com to get yourself booked in for a complimentary class (in exchange for a testimonial)
look forward to teaching and inspiring you
Love from Bev
Mindfulness Pilates Teacher and Author
