5 day pilates challenge


You’re invited to the 5 day pilates challenge to breathe, de-stress, relax, stretch, strengthen your core stability & back with Beverley Densham starting 3rd -7th July. Sign up for the 5 day Pilates challenge here

Do you suffer from back pain? Sit at your desk all day or simply want to improve your core stability, de-stress or stretch more? Then this 5 day challenge is for you.

See you there? 

Love Bev 

5 day Pilates challenge

You’re invited to the 5 day pilates challenge to breathe, de-stress, relax, stretch, strengthen your core stability & back with Beverley Densham starting 3rd -7th July. Sign up for the 5 day Pilates challenge here

Do you suffer from back pain? Sit at your desk all day or simply want to improve your core stability or stretch more? Then this 5 day challenge is for you.

Monday 3rd to Friday 7th July

Whats included

Day 1, learn how to do the core stability Pilates lateral thoracic breathing and how to strengthen and tone your deep abdominals

Day 2 How to stretch your back, hips and improve posture.

Day 3 How to strengthen your core stability

Day 4 How to strengthen your back

Day 5 Join Bev for a 40 minute class on zoom taught by Bev to help your back, body, core strength and relaxation, bring a mat and cushion. Book in for 11am, 12.00 or 1pm London time.(please note these classes are limited to maximum 10 per class), if you can’t make these times there are other times available too next week.

Each day the video will be sent to your inbox, you can also join me live at 1pm London time in the private facebook group to join in the exercise or stretches of the day. (or enjoy the re-play)

Sign up now and be part of the Mindfulness Pilates 5 Day  Challenge.

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

Www.mindfulnesspilates.com

Building visibility through podcasting with Beverley Densham

There's no doubt about it, podcasting is a powerful way to share content and connect with audiences. It also helps to build visibility, grow audience and generate new business and so in this episode, I talk about all-things podcasting with Karen Davies on the Digitally does it podcast.

During the interview, a shout out & thank you to 🎤 Lesley Thomas let’s talk money & more podcast

🎤 @LouHamilton’s Brave new girl podcast. & highly recommend her book dare to share to help you with your podcasting journey & how to be fearless, brave new girl

🎤 she is awesome by Ceylan Boyce , determination interview&

🎤 Alcohol free life by Janey Lee Grace Lee Grace

😊 Thank you to Julie New for sharing your hip & back pain recovery journey on my podcast & your coaching & Author tips

😊 Thank you to Hannah Sanderson for sharing your ME, chronic fatigue & back pain recovery journey on my podcast & your vocal coaching expertise

😊 Thank you Deborah Rowland for sharing your stress & sciatica success story, so glad you can now live life to the full again, swim, jog, Bootcamp & ski

😊 Thank you Trina Haggerty, accountant for sharing your prolapsed discs & sciatica success story, so glad you can now swim & go to dog training

Did you tune in?

Thank you Karen Davies for having me as a guest Love Bev

Artist date & self care

Artist date

Every week I go out on at least two artist dates, a date with myself, it’s inspired by a book by Julia Cameron, called the artist way, many times I’d  heard this book mentioned by my friend Janey and years later I finally read it.

Julia suggests that every morning you do morning pages, basically journalling and writing about whatever you like, three pages which I do, but also to go on a date for yourself every week.

She has a great workbook too, I love to take it with me and sit on my own in nature, with the birds singing & sounds of nature with a flask of mint tea and fresh mint and posh gluten-free brownie.

On the way I have a weekly date with my mum on the phone and I cycle with headphones on on the path and then share the gardens on FaceTime, the wonders of technology, and sit together in the garden, chat and pick positive affirmation and angel cards together.

Then it’s my time. I give a lot in my teaching and work and family and to my son and I need time to replenish and recharge just for me and to be and enjoy. (Been a lot of burnout & chronic fatigue in my life & still have to watch the energy levels)

I’m mindful & enjoy each mouthful of brownie, sips of tea and each sound of the bird song or waterfall and each colour of each beautiful flower, plant or tree, I go all year round in the rain and sunshine. I’m grateful for these quiet moments to be quiet and not have a to do lists in sight!! Get to express myself on paper and feel supported by the whole thing. It’s an integral part of my dream lifestyle now.

Do you take time for you to enjoy? And I don’t mean at home when you can be distracted by other people or in the bathroom this is not the same thing. Do you go somewhere just for you to recharge?

Do you want to learn something like pilates to stretch more, improve your core stability & de-stress, relax & feel happier, then get in touch to book a complementary Pilates taster class on zoom. Feel stronger happy & calm

Share, comment or tag a friend who really needs this message today, thank you

Love Bev