Stress to calm in 7 minutes for nurses

It’s launch day for ✨ Stress to calm in 7 minutes for Nurses ✨ it’s now on the shelves - and available on Amazon! 🚀

I co-authored this book with Janey Lee Grace as a practical step-by-step guide that takes you through Seven 1-minute tools tailored to help nurses work through stress and find more peace and balance.

Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and well-being.

These tools can be used anytime, anywhere – whether you are in the surgery, hospital or at home and when you see the improvement, you will be motivated to use them every day.

Now available from all good bookshops, Waterstones & Amazon.

https://www.amazon.co.uk/dp/085716256X?ref_=cm_sw_r_apin_dp_X4Q7530FJT0RANDZ1KBX&language=en-GB

#stress #nursesrock #femaleentrepeneurs #nurselife #StressManagement #stressreduction #nhsheroes

My back has ups and downs

I've been working with Regina on a 121 basis. She has gone from quite severe back pain to pain-free most of the time.

Even when she travels, Pilates helps!

“My back has ups and downs. I came here by bus and the journey was over 24 hours door to door. I had been sitting for long hours so my back suffered a little bit. But I am doing the Pilates so it releases the pain. There is a problem with the mattresses as well. They are different everywhere I go... so sometimes I can't even stand up properly but again I do my Pilates and the stretches and everything is better.” - Regina

Would you like to experience the magic of Pilates for yourself?

I’m offering a taster session absolutely free of charge - all I ask in return is a few honest words about your experience.

I’d love to help you to feel stronger, happy and calm.

Book your free session here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Bev x

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm

Did you know you can book a taster session absolutely free of charge

Did you know you can book a taster session absolutely free of charge - all I ask in return is a few honest words about your experience.

I’d love to help you to feel stronger, happy and calm.

Book your free session here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class email me or book on the Pilates taster class page

Bev x

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm

Review for Beverley Densham. Mindfulness Pilates.

I just wanted to say a big thank you Bev for inviting me to take part in your free Zoom Pilates Taster Session.

It was a very helpful introduction indeed and very helpful to experience Pilates for the first time without having to make any prior financial commitment. However, I most likely will be doing so in the near future.

I really appreciated your very kind and supportive approach to everything. Working on line from home is a really useful and convenient way of working. All you need is a stabler internet connection.

Throughout the session everything was perfect and I do not have high speed internet. The sound was clear and the picture quality excellent with no freezing or glitchin.

Bev's communication was absolutely perfect. Clear, concise, attentive and patient.

I have mobility and walking problems caused by Arthritis of the spine. I can not walk very far without a walking stick and being in pain.

Throughout the group session Bev was very attentive as to the abilities of each participant.

Bev’s manner is very friendly, careful, and accommodating along with her many years of professional experience teaching Pilates.

Bev made numerous adjustments and recommendations for each person individually according to their needs and I felt both supported and very safe throughout the session.

If Bev could see I was pushing myself too hard and finding the exercise routine difficult, Bev would call my attention to it and find an alternative more suited to my ability.

Bev did all of this with totally professional aplomb which did not impact the flow of the other participants in the session.

I have no hesitation at all recommending Bev’s services to anyone thinking of improving their health, wellness, and movement, regardless of whether they are young or like myself a senior citizen with mobility issues such I have.

Five Stars for quality. service and value. I am very happy to reccomend. I can not imagine anyone getting anything but the best working with Bev!

A Minute or Two with Beverley Densham from Mindfulness Pilates

1 who is the face behind the label?

I’m a completely single parent to my 18 year old son Sammy & proud of the parent I am. I have a deep love for the sea, plunging in the sea all year round, walking by the sea and in nature, sitting in nature to be, rest & journal, a passion of mine, love coffee shops, cosy family time at home & saunas on the beach!

2. What’s your Unique Selling Proposition (USP)?

Helping you reduce back pain to feel good, but it’s much more than that, the Mindfulness Pilates 121 programmes & classes include meditation, mindset, positive affirmations & 1 minute journaling, teaching you how to incorporate Pilates into your daily lifestyle & also to help with your mental health, wellbeing & happiness too.

The stress management teaching is for individuals & teams, whether that’s a law firm, corporate, teacher, school or nurse. The stress to calm tools are 1 minute each or 7 minutes in total, they are do-able & effective for stress management, better mental health & wellbeing.

I can help you…

Why? Help you feel better. Help you move better and do more in your life. Even if you have health problems, chronic fatigue I can even help you with a sitting 121 or sitting class.

My classes are for ALL levels of fitness and even those struggling with their health & all ages

I give people their confidence back in their own bodies and minds.

If you can’t do something, it doesn’t matter, I will find you a comfortable alternative & teach you to say well done to what you can do, accept where you are & find a new quality of life

I  ALWAYS adapt - make people feel special in class. This is important to me, love doing that for people. That’s gold for people

3. What time does your typical day start?

8am -2pm is the main teaching & meetings of the day, with 10 classes a week, business networking, writing books, radio & podcast interviews, articles to write.

I then go out to play, a walk in a park, a cappuccino & journaling time, see a friend for a plunge in the sea or something to get moving & rest.

Then back to work lying down with the laptop! Sometimes another interview

4. Full English or yoghurt and muesli?

It’s a pack of celery juiced! Followed by chocolate porridge & blueberries

5. What drives you?

There is a spark of inspiration and determination which drives me & am constantly learning & researching different ways & new tools to help with mental health & happiness. I like designing things to help with making a difference to your wellbeing, physical, mental health & happiness, which of course is for the soul & family life, work & having a harmonious home is of paramount importance.

If I can bring some extra sparkle and happiness to someone’s day and help reduce some of their aches & pains and stress that’s a good day.

My son Sammy drives me too, to be the best Mum & role model I can be for him too

To be a role model, practicing what I teach.

6. What are you most proud of in your business?

That after over 25 years of teaching that I’m more inspired than ever & that it’s a more rich & profound experience working with me now, you’ll gain multiple benefits. I was so proud of book 1, book 2 I talk to angels was so proud, like a Wimbledon Trophy seeing it in a bookshop & Waterstones for the first time, exciting becoming a published Author & having a team, I jumped for JOY. Olympic champion Dame Kelly Holmes writing the foreword to the book was amazing too.


To have helped many clients become pain free or reduce their pains & live better quality of life

To be following my guidance & inspiration with the next series of books am very proud, it’s been so tough but now living a dream lifestyle & come through the light at the end of the tunnel. With mental health it can be a dark tunnel at times and my wish is our books the stress to calm series help many with their mental health, wellbeing & stress management at home & work, life doesn’t have to be as tough, try our stress to calm tools to feel & see the difference

So the next 3 books with my co-Author Janey Lee Grace are Stress to Calm in 7 minutes for Lawyers, then for teachers & nurses too…..

My Co-Author Janey Lee Grace, our publisher Mcnidder & Grace

7. What bit of advice would you give your younger self starting out?

Do not get married, ask for help, say when somethings wrong, do not be a workaholic. Read divorcing a narcissist.

Younger me with my brother Rich (sadly he’s passed away now)

What brings you to be doing what you’re doing today?

After studying for a degree in Sports Science at the University of Brighton, travelled the world. In Bondi Beach, Sydney discovered Pilates exercise after suffering from back pain. It helped. Then after a major road traffic accident in Cairns, Northern Queensland, had an operation & mental health recovery & re-habilitated from the operation, then trained in London to teach Pilates & had a successful six figure business and two Pilates in person studios for 16 years in Hertfordshire and helped hundreds of clients.

After the rock bottom of divorce & childbirth (nearly died). Was brave, set a goal to re-locate to Dorset & started from scratch, now teach on zoom successfully with clients gaining the same benefits.

8. Perfectionist?

I try my best.

9. If your business was a song what would it be?

Definitely chariots of fire 🔥

10. What would you like people to say about your brand when they recommend it to friends?

It’s worth it, wish they’d started younger, that yes it helps their aches & pains but it also improves the quality of life, mental health and happiness, they LOVE coming along & willing to practice daily too the tools, so they are self empowered too.

10. A gift for you:

Try a free Mindfulness Pilates taster class with me (in exchange for a testimonial) on zoom, book in here

would love to teach, look after & inspire you

Feel stronger, happy & calm

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

A proud moment my book in Waterstones

Signed by the Author

Waterstones book signing