Happy June to you. Let June be your month, feel good as often as you can, to do the things you love, maybe to rest more, be creative or simply be more, be more with yourself, with nature, with your hobbies and passions, with your family or friends, if this was your last month, is this how you’d like to spend it? Know that sounds like a funny question but it’s a good place to start. Or if you’d prefer to reframe it to what brings you joy?
It’s often the little things that bring us joy, a bird singing, a sunset, the beauty of the sky and moon and stars, the colours of flowers and their innate beauty in a garden or park or even windowsill or balcony, do what makes you feel good, being in a cosy loving home, feeling happy after a laugh with good company, smiling at your child, family or friend, knowing you’re doing your best, knowing you are enough. Of course we strive and want more, but perhaps this moment is perfect simply stroking your dog, cat or pet with their adoring unconditional love. Add taste into the mix and enjoy your favourite foods and drinks.
EnJOY JUNE
When the clouds surface and thunder and lightning come along (a bad nights sleep or bad mood or difficult moment, know it will pass.) Remember happiness is a choice and we can steer our way any moment in a better direction, sad moments come and go, stress comes and goes but also assists us when we need it. Let’s embrace June and make the most of it
Beverley Densham
