Blog — Mindfulness Pilates

LOVE Fridays!! Happy Friday to you

✨ morning routine is mindfulness Pilates stretching in bed!

🌊 blissful breathing by the SEA (my happy place)

✨ beach walk, plunge in the sea (6 degrees today)! Loved it, revitalising, little jog, planks. Thank you @heather_ashley__ for #winthemorningwintheday with gratitude

☕️ delicious cappuccino with friends thank you @rockwatervillagepoole

🌅 sunrise was amazing

✨ big breakfast

✨ so looking forward to teaching @woodstocklegalservices a stress management wellbeing ‘stress to calm’ workshop at their team day @theniki

📘 ordered more copies of our book ‘stress to calm in 7 minutes for lawyers’ Janey mcmidder

✨ excited to teach a new client to help with anxiety, overwhelm and stress at kalm

✨ new Pilates toolbox client they’ve had 2 successful hip replacements and on off backache, sciatica, ready to strengthen the back, core, improve the posture and do the right, safe stretches for them

✨ best of all, quality time with my son Sammy, even watched a Psychology lecture on mental health (he’s studying neuroscience), drank matcha, chatted, laughed, hugs, caught up

? Do you live with regrets? Enjoyed listening to Dr Rangan Chatterjees podcast feel better live more with Gabor Maté. In case you’d like to tune into this episode https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000685054119

During the episode, I thought about;

Am I living in the moment as often as possible?

Am I enjoying happiness as often as possible?

Do I work too much? Spent too much of my life working?

Am I seeing friends enough?

I answered mostly yes, friends am really happy with my local friends but I haven’t seen some of my best friends in a very long time who live across the country or in another country, I am going to change that and you?

Love Bev