How fit is your Mum?

Here’s me and my Mum Chris on my Birthday. Mindfulness Pilates and stress to calm has given my mum age 84 hip pain relief, better balance and stress relief with the breathing

It focuses on what you’ve got to do, benefits are not just for 1 session

Pilates is for life

Mums are for life, not just for Christmas

Ongoing mobility, the amount you can do around the house in the kitchen, in bed, balance can hold on and up and down on the toes

Fun: a bit of fun, how about a present for your Mum?

Love Bev

Ps Pilates tailored toolkit makes a lovely gift for your Mum

Pps if your mum has passed away sending love

Mindfulness Pilates classes on zoom what’s on this week;

Mindfulness Pilates classes on zoom what’s on this week;

  • Mondays 8.15am (40 minutes) mixed ability

  • Tuesdays chair Pilates 8.15am  (40 minutes) mixed ability

  • Tuesdays 9.15am beginners

  • Wednesdays 9.45am 1 hour, mixed ability

  • Thursdays 8-9am 1 hour intermediate to advanced

  • Thursday 9.10am 1 hour mixed ability

  • Maximum 10 clients for individual attention

Stretch, strengthen your core, strengthen your back, improve your posture and breathe

Would you like to learn Pilates?

It also includes de-stress breathing techniques, positive affirmations and 1 minute journaling and all of the stress to calm tools and a bonus gift of a weekly stress to calm class on zoom and  the tools to practice (worth £59 per month)

There are only 20 spaces left with this special package membership then the group classes will be fully booked

Find out more here https://www.pilatestofeelgood.com/mindfulness-pilates-membership

Email bev@mindfulnesspilates.com to find out more, and book in

Love Bev

I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.

“I did the Pilates toolbox because I've been suffering with lower back pain and sciatica on and off for a long time, and had had enough!

I knew I needed to do something about, and Bev's approach to pilates that combines journalling and breathing really appealed.

In the session I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.

I'm looking forward to seeing how much Bev's pilates classes can do for my body and my mind!”

- Grace

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm

Stress to calm, overwhelm, anxiety ..

✨The Stress to Calm 121 programme  ✨

Here’s a few comments from the sessions 😍

“I was “up in my shoulders” when I arrived and I feel much more grounded.”

“love triangle breathing - so calming- my stress down to a 2”

“Learning the breathing has been a game changer”

I just LOVE helping people to de-stress and find a way to find some calm. There is a new beta tester 6 week programme at a special price for the next 5 new clients

✔️ it includes a signed copy of one of the stress to calm series of books

✔️ includes a deck of positive affirmation cards posted to you

✔️ includes a gratitude journal

✔️ 6 one hour stress to calm sessions

✔️ videos of your tools of how to practice daily in between sessions

If you’re struggling with stress at work or home or having a hard time managing your work life balance, suffering from anxiety, overwhelm, panic attacks or stress and you need some 121 support right now this is the programme for you.

✨stress management

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance

Learn many breathing techniques to de stress, positive affirmations, journaling, goal setting, the happy exercise and more

Available with Bev on zoom in the daytime Monday to Friday.

Message me or email bev@mindfulnesspilates.com to book a call together and find out more

Is it time to make a positive change?

Love Bev

#stresstocalm #strongerhappycalm #mindfulliving #stress #stressrelief #stressmanagement #stressreliever #nurse #lawyer #teacher #entrepreneur