1 way to reduce back and hip pain With Julie New - mindfulness Pilates podcast episode 1, season 1

Celebrating my First ever mindfulness Pilates podcast is out with special guest Julie New (who is also my sister!!), 1 way to reduce back and hip pain and lots more than that!!. I love how you can hear sweep the cat 🐱 miaoww!! 😀 also you get to indulge in a Maldives 5 minute relaxation at the end! Inspired by Julie as this is where julie went on her honeymoon! 

Listen on Spotify https://open.spotify.com/episode/0DcKZE8t6vYL6kA8sA6zmD?si=xy6KxTe1RQK5vPO0c47lH

Love to hear if you take a listen
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thank you for listening .

love Bev

pilates teacher of 22 years reduce back pain to feel good