Do you like to set a new year resolution? Goals or both?
Personally I don’t set New Years resolutions any more but I love to set goals all year round, both personal & business goals. How about you?
something I love to teach about is goal setting, every single mindfulness Pilates I teach includes goal setting and personal development, of course for many people they set a goal of practicing mindfulness Pilates to reduce back pain, to feel good again, empower them self with a tool to help themself get stronger, in the core, back, flexibility, but it’s much more than that.
First of all you might like to review 2021. Journal & write down:
1: what were your favourite parts of 2021? What did you enjoy? Your highlights?
2; what were your challenges? How did you overcome them? What solutions or healing did you find.
take some time to reflect & breathe
next take a think if you’d like to add in any of the following in 2022 & beyond?;
1 meditation, breathing & relaxation
2 stretching
3 core stability
4 back strengthening
5 mindset & positive affirmations
this is a powerful formula that I teach which works. For nearly 24 years I’ve been teaching this and with daily practice, proper tuition and technique, the right level for you it works and improves your body, back, mind & happiness levels.
The icing on the cake is adding in:
intention setting for the day ahead, write your vision down for the day or to do list! Close your eyes and picture it for a minute
write down a goal, small or big, personal or work/ business
Close your eyes and daydream about it for a minute
write down what came to you
Are there any action steps to take?
a goal to do list of action steps to take
hope this helps & inspires you in some way
Here’s a goal setting meditation for your life
Here’s a goal setting meditation for your work or business
TIPS
1: Enjoy some daily meditation
close your eyes & breathe & relax 10 times, sitting, standing or lying down (I mostly meditate lying down!!)
2 stretch everyday
3 strengthen your core stability often
4 strengthen your back regularly
5 mindset & positive affirmations. Pick a positive affirmation card message daily.
Add strength affirmations into your strength exercises, ie
‘my back muscles are getting stronger’.
Invest in a teacher for faster specific results.
picking a card a day will help your back, body, happiness, confidence & calm.
Pick an affirmation right now. Choose one of these 4 messages.
- then think, what does the messsge mean to you?
Or:
talk about what the message means to you
Or write down what the message means to you? (1 minute journalling tip, set an alarm for 1 minute then write down what the message means to you)
2022 is going to be a more positive and happy year. You can steer your body, back, life, work and happiness in the direction you want
be yourself and stay inspired
I’m always here to teach, motivate & inspire you
love Bev
