We are excited to announce the New Book
Stress to Calm in 7 Minutes for Lawyers
By Beverley Densham & Janey Lee Grace
Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?
We know you’re busy. We know you’re time-stretched.
We know your days can often feel very stressful!
BUT did you know that with just 7 minutes a day you can make a real difference to your day, your stress levels and ultimately your overall wellbeing?
We understand the unique challenges that lawyers face every day. That’s why we've designed a practical step-by-step guide to take you through 7 x 1-minute tools specifically tailored to help you work through stress to find job satisfaction, happiness and balance. These tools can be used anytime and anywhere – whether you are in the workplace, your office, the courtroom, or at home.
Don’t just take our word for it! In this new little book, we show you the science and benefits behind each tool and demonstrate just how powerful they can be. We will teach you how to use each tool, how to do each of the practical exercises and how you should feel after practicing them. We will also provide the motivation to help you use them regularly. We promise you will see real improvements in your stress levels, your work-life balance, and your overall mental health and wellbeing.
So, what are you waiting for?
Join the Stress to Calm revolution today and start living a more stress-free life!
About the authors
Janey Lee Grace author, speaker, and former co-presenter on BBC Radio 2’s Steve Wright in the Afternoon for 24 years. She was a backing singer with Wham! Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with 7 Ways to Love,Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober which encourages everyone to look again at their relationship with alcohol.
Janey offers coaching and Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP.
Beverley Densham author of a number of books to include I Talk to Angels is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. She works within law practices teaching for health and well-being of employees/lawyers. She regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from University of Brighton.
Stress to Calm in 7 minutes for Lawyers is now available for pre-order from all good book shops. Publication date 28th November 2023 published by McNidder & Grace. ISBN 9780857162526
The Stress to Calm in 7 Minutes Series
www.mcnidderandgrace.com
