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Did you know you can book a taster session absolutely free of charge - all I ask in return is a few honest words about your experience.
I’d love to help you to feel stronger, happy and calm.
Book your free session here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class email me or book on the Pilates taster class page
Bev x
#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm
I just wanted to say a big thank you Bev for inviting me to take part in your free Zoom Pilates Taster Session.
It was a very helpful introduction indeed and very helpful to experience Pilates for the first time without having to make any prior financial commitment. However, I most likely will be doing so in the near future.
I really appreciated your very kind and supportive approach to everything. Working on line from home is a really useful and convenient way of working. All you need is a stabler internet connection.
Throughout the session everything was perfect and I do not have high speed internet. The sound was clear and the picture quality excellent with no freezing or glitchin.
Bev's communication was absolutely perfect. Clear, concise, attentive and patient.
I have mobility and walking problems caused by Arthritis of the spine. I can not walk very far without a walking stick and being in pain.
Throughout the group session Bev was very attentive as to the abilities of each participant.
Bev’s manner is very friendly, careful, and accommodating along with her many years of professional experience teaching Pilates.
Bev made numerous adjustments and recommendations for each person individually according to their needs and I felt both supported and very safe throughout the session.
If Bev could see I was pushing myself too hard and finding the exercise routine difficult, Bev would call my attention to it and find an alternative more suited to my ability.
Bev did all of this with totally professional aplomb which did not impact the flow of the other participants in the session.
I have no hesitation at all recommending Bev’s services to anyone thinking of improving their health, wellness, and movement, regardless of whether they are young or like myself a senior citizen with mobility issues such I have.
Five Stars for quality. service and value. I am very happy to reccomend. I can not imagine anyone getting anything but the best working with Bev!
1 who is the face behind the label?
I’m a completely single parent to my 18 year old son Sammy & proud of the parent I am. I have a deep love for the sea, plunging in the sea all year round, walking by the sea and in nature, sitting in nature to be, rest & journal, a passion of mine, love coffee shops, cosy family time at home & saunas on the beach!
2. What’s your Unique Selling Proposition (USP)?
Helping you reduce back pain to feel good, but it’s much more than that, the Mindfulness Pilates 121 programmes & classes include meditation, mindset, positive affirmations & 1 minute journaling, teaching you how to incorporate Pilates into your daily lifestyle & also to help with your mental health, wellbeing & happiness too.
The stress management teaching is for individuals & teams, whether that’s a law firm, corporate, teacher, school or nurse. The stress to calm tools are 1 minute each or 7 minutes in total, they are do-able & effective for stress management, better mental health & wellbeing.
I can help you…
Why? Help you feel better. Help you move better and do more in your life. Even if you have health problems, chronic fatigue I can even help you with a sitting 121 or sitting class.
My classes are for ALL levels of fitness and even those struggling with their health & all ages
I give people their confidence back in their own bodies and minds.
If you can’t do something, it doesn’t matter, I will find you a comfortable alternative & teach you to say well done to what you can do, accept where you are & find a new quality of life
I ALWAYS adapt - make people feel special in class. This is important to me, love doing that for people. That’s gold for people
3. What time does your typical day start?
8am -2pm is the main teaching & meetings of the day, with 10 classes a week, business networking, writing books, radio & podcast interviews, articles to write.
I then go out to play, a walk in a park, a cappuccino & journaling time, see a friend for a plunge in the sea or something to get moving & rest.
Then back to work lying down with the laptop! Sometimes another interview
4. Full English or yoghurt and muesli?
It’s a pack of celery juiced! Followed by chocolate porridge & blueberries
5. What drives you?
There is a spark of inspiration and determination which drives me & am constantly learning & researching different ways & new tools to help with mental health & happiness. I like designing things to help with making a difference to your wellbeing, physical, mental health & happiness, which of course is for the soul & family life, work & having a harmonious home is of paramount importance.
If I can bring some extra sparkle and happiness to someone’s day and help reduce some of their aches & pains and stress that’s a good day.
My son Sammy drives me too, to be the best Mum & role model I can be for him too
To be a role model, practicing what I teach.
6. What are you most proud of in your business?
That after over 25 years of teaching that I’m more inspired than ever & that it’s a more rich & profound experience working with me now, you’ll gain multiple benefits. I was so proud of book 1, book 2 I talk to angels was so proud, like a Wimbledon Trophy seeing it in a bookshop & Waterstones for the first time, exciting becoming a published Author & having a team, I jumped for JOY. Olympic champion Dame Kelly Holmes writing the foreword to the book was amazing too.
To have helped many clients become pain free or reduce their pains & live better quality of life
To be following my guidance & inspiration with the next series of books am very proud, it’s been so tough but now living a dream lifestyle & come through the light at the end of the tunnel. With mental health it can be a dark tunnel at times and my wish is our books the stress to calm series help many with their mental health, wellbeing & stress management at home & work, life doesn’t have to be as tough, try our stress to calm tools to feel & see the difference
So the next 3 books with my co-Author Janey Lee Grace are Stress to Calm in 7 minutes for Lawyers, then for teachers & nurses too…..
My Co-Author Janey Lee Grace, our publisher Mcnidder & Grace
7. What bit of advice would you give your younger self starting out?
Do not get married, ask for help, say when somethings wrong, do not be a workaholic. Read divorcing a narcissist.
Younger me with my brother Rich (sadly he’s passed away now)
What brings you to be doing what you’re doing today?
After studying for a degree in Sports Science at the University of Brighton, travelled the world. In Bondi Beach, Sydney discovered Pilates exercise after suffering from back pain. It helped. Then after a major road traffic accident in Cairns, Northern Queensland, had an operation & mental health recovery & re-habilitated from the operation, then trained in London to teach Pilates & had a successful six figure business and two Pilates in person studios for 16 years in Hertfordshire and helped hundreds of clients.
After the rock bottom of divorce & childbirth (nearly died). Was brave, set a goal to re-locate to Dorset & started from scratch, now teach on zoom successfully with clients gaining the same benefits.
8. Perfectionist?
I try my best.
9. If your business was a song what would it be?
Definitely chariots of fire 🔥
10. What would you like people to say about your brand when they recommend it to friends?
It’s worth it, wish they’d started younger, that yes it helps their aches & pains but it also improves the quality of life, mental health and happiness, they LOVE coming along & willing to practice daily too the tools, so they are self empowered too.
would love to teach, look after & inspire you
Feel stronger, happy & calm
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
A proud moment my book in Waterstones
Signed by the Author
Waterstones book signing
🤩 2 Weeks Today 🤩
On the 28th November the book I wrote with the incredible Janey Lee Grace will be on the shelves - and available on Amazon!
✨ Stress to calm in 7 minutes for Lawyers ✨ is being released here in the UK and the USA on the same day.
We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools tailored to help lawyers work through stress and find more peace and balance.
Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing.
These tools can be used anytime, anywhere – whether you are in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day.
Now available for pre-order from all good bookshops, Waterstones & Amazon.
#stress #lawyer #solicitor #familylaw #lawyer #femaleentrepeneurs #divorce #familylaw #StressManagement #stressreduction #separation #childarrangements #divorcelawyer
By Beverley Densham
& Janey Lee Grace
Published by Mcnidder & Grace
Pilates has been used around the world to improve physical health since its creation in the 1920’s. 🧘♀️
It also has a wide range of mental health benefits.🧠
The NHS states that “research suggests that exercise may be as effective as antidepressants at reducing the symptoms of depression”😍
Pilates can be used to manage stress and depression as exercise reduces stress hormones like cortisol. It also releases endorphins which are feel-good chemicals that create a natural high and act as painkillers.
Mindfulness Pilates also incorporates breathing, relaxation & meditation, mindset & positive affirmations.
This helps you to feel good in both your body and mind, combining relaxation, meditation and mindfulness for a truly inspirational and relaxing experience whilst getting the results in your back, core, posture, strength and tone.✨
#backinjuryrecovery #pilatesforhealth #mindfulnesspilates #backinjury #strongerhappycalm #onlinepilatesclass
TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com
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