It’s a wrap, work life balance

Happy Friday and weekend to you

🌊 it’s a wrap!

Made it for the Friday beach walk and  plunge in the sea and coffee ☕️ (was easy to have dropped out with all the rainy weather but have decided, rain ☔️ or shine ✨ I will go all year round!

💜 What daily time do you take for you and your mental health and wellbeing? What de-stresses you?

✔️ Taught 7 mindfulness Pilates classes on zoom from beginners, chair Pilates, mixed ability up to intermediate to advanced level mat work

✔️ 121 mindfulness Pilates 121 programmes) - 3 spaces left for September

🎧 New podcast is out, Building good habits with consistency and accountability - for a happier and healthier life!🤩

This week on the podcast I’m joined by Sally V Pritchard  - an experienced Product Manager with JPMorganChase

You can listen here:

https://lnkd.in/eF7B-PKe

🤩 I did 4 lives on instagram sharing 1) stress to calm in 7 minutes for nurses

1. Meditation

2. How to use affirmation cards to de-stress, better mental health and happiness

3. Tech neck

✨ Received another 5 new 5 star ⭐️ ⭐️⭐️⭐️⭐️ reviews on google my business - thank you

Chaired a business networking group for Network B2B

Loved Ruth Roods WIBN business networking meeting

⚖️ Looking forward to teaching another law firm a stress management wellbeing workshop with our book next week

✔️The feel stronger, happy and calm newsletter is out, grab your copy and morning routine breathe and stretch gift here https://lnkd.in/ebmCHfP

🌲🌲🌲🌲🌲🌲🌲Enjoyed some quiet journaling time in a cafe just for me and park walk

🏖️ Loved going to cafes with my son to drink coffee and play cards and a mooch in charity shops

Happy Friday to you, what are your personal and work highlights this week?

🌅 #behindthescenes #dreamlifestyle

September message

Happy September to you. What are your dreams? Work? Personal?

For me I want to move a stones throw from the beach, I have chosen my perfect location, now to make it happen in 2025!!

So I can stroll to the beach any time of the day!

Work wise a little dream is that my mindfulness Pilates classes are fully booked, I have just 30 spaces left to work with me in this tailored, transformational and affordable way then I won’t be offering any more classes

I have 4 spaces left this year for 121 mindfulness Pilates in September for the transformational programmes on zoom. Excited to see who I work with next, is that you!!?

Other work dreams are to have a de-stress membership to teach lots of breathing and de-stress techniques, help even more with mental health & to support during the good, challenging & sad times of life,

To sell a million copies of our books,

To work with more law firms, schools and companies for stress management workshops and programmes

To be an inspirational speaker at Fearne Cottons 2025 happy place festival, to be a guest on her happy place podcast

To be a guest on Dr Rangan Chatterjees feel better, live more podcast

To be a guest on Steven Bartletts Diary of a CEO podcast

More than anything to stay happy, well and inspired and live my dream lifestyle daily, which involves cafes, journaling, beach walks, plunging in the sea, nature time, parks, woods, quality time with my son, friends and family, lots of cappuccinos and posh vegan chocolate

This Septembers post was inspired by a chat with Susie Sprigg, telling me all about author of what’s your dream? Book by Simon Squibb. I loved hearing about Susie’s dreams and meaning behind her tattoos!!

and you?

Love Bev

Dream lifestyle

🌊 Every Friday morning I set the alarm a bit earlier (45 minutes earlier!), it wasn’t easy but once up and out was worth it to see the sunrise, enjoy a few minutes of breathing and calm on arrival at the beach on my own, beach walk with friends and group plunge in the sea and coffee ☕️ this is my big social of the week!! (My sort of clubbing! Without the clubbing!!) great way to start the day before work (I did have a little siesta to catch up on the sleep!!)

📝 As an introvert and someone who needs a morning routine all I manage to do before setting off is my daily 6 minutes mindfulness Pilates on the mat, the rest has to wait till later (journaling, affirmation cards, visualisation and goal setting, reading..)

💜 What daily time do you take for you and your mental health and wellbeing? What de-stresses you?

😊 I was so happy to be back at work this week after being ill for 2 weeks (that wasn’t fun)

✔️ Taught 7 mindfulness Pilates classes on zoom from beginners, chair Pilates, mixed ability up to intermediate to advanced level mat work

✔️ 121 mindfulness Pilates 121 programmes) - 4 spaces left for September

🎧 New podcast is out, Building good habits with consistency and accountability - for a happier and healthier life!🤩

This week on the podcast I’m joined by Sally V Pritchard - an experienced Product Manager with JPMorganChase

You can listen here:

https://lnkd.in/eF7B-PKe

🤩 I did 4 lives on instagram sharing tips to reduce back pain to feel good and stress to calm in 7 minutes for teachers

✨ Received 3 new 5 star ⭐️ ⭐️⭐️⭐️⭐️ reviews on google my business - thank you, your review made me feel tearful, emotional happy and meant a lot. Trina Haggerty

Ann Callaghan thank you so much

Sarah Forde thank you, wow my first ever 10 star review!

Chaired a business networking group for Network B2B

⚖️ Looking forward to teaching another law firm a stress management wellbeing workshop with our book in September

✔️ ⚖️ and already bookings in for October, excited to be invited as a guest speaker at a webinar on stress with the Association of Lawyers for Children (ALC) Sharon Segal KC

Looking forward to hearing one of your barristers and lawyers speak about their mental health and stress

✔️The feel stronger, happy and calm newsletter is out, grab your copy and morning routine breathe and stretch gift here https://lnkd.in/ebmCHfP

🙌✨ thank you Susie Sprigg for the inspirational chat about what is your dream? and the book recommendation of what’s your dream? By Simon Squibb - looking forward to reading your book

🌲🌲🌲🌲🌲🌲🌲Enjoyed some quiet journaling time in a cafe just for me and park walk

🏖️ Loved meeting a friend at the beach after work for a plunge in the sea and chats

Happy Friday to you, what are your personal and work highlights this week?

🌅 #behindthescenes #dreamlifestyle

Love Bev

June message

Happy June to you. Let June be your month, feel good as often as you can, to do the things you love, maybe to rest more, be creative or simply be more, be more with yourself, with nature, with your hobbies and passions, with your family or friends, if this was your last month, is this how you’d like to spend it? Know that sounds like a funny question but it’s a good place to start. Or if you’d prefer to reframe it to what brings you joy?

It’s often the little things that bring us joy, a bird singing, a sunset, the beauty of the sky and moon and stars, the colours of flowers and their innate beauty in a garden or park or even windowsill or balcony, do what makes you feel good, being in a cosy loving home, feeling happy after a laugh with good company, smiling at your child, family or friend, knowing you’re doing your best, knowing you are enough. Of course we strive and want more, but perhaps this moment is perfect simply stroking your dog, cat or pet with their adoring unconditional love. Add taste into the mix and enjoy your favourite foods and drinks.

EnJOY JUNE

When the clouds surface and thunder and lightning come along (a bad nights sleep or bad mood or difficult moment, know it will pass.) Remember happiness is a choice and we can steer our way any moment in a better direction, sad moments come and go, stress comes and goes but also assists us when we need it. Let’s embrace June and make the most of it

Beverley Densham

Chronic Fatigue recovery with Anna Marsh

My fatigue journey started with anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, I was able to keep following my heart to live my dream lifestyle in my “happy place” on the South Coast in Dorset. I join Anna Marsh on the show to share my story, lessons learned and how pilates has been part of my healing journey. 

Thank you Anna for having me as a guest on your podcast

Bev x