Stress to Calm in 7 Minutes for Lawyers

My latest podcast episode is out now!

In this episode I’m joined by Anna Illingworth of Rowberry Morris, a solicitor with 30 years + experience specialising in Employment Law and Contentious Probate

We talk about how stress manifests itself; affecting sleep, ruminating on work and overwhelm. Discussing the different tools that Anna has found help to overcome and manage stress and build resilience, productivity. Choosing happiness and solutions over staying stressed.

Anna was the inspiration behind my latest book Stress to Calm in 7 Minutes for Lawyers.

Stress takes its toll and having tools to help manage it is invaluable – thank you Anna both for joining me on the podcast and for the inspiration.

Episode is out on 29th November

Chronic fatigue management

During this episode, Bev shares her chronic fatigue journey and where she's at now, what the causes have been (multiple), what's helped her and she did a Q&A answering several of your questions that came in on instagram, thank you for those. 

This episode includes a 3 minute movement meditation to calm the mind and boost your energy and mood.

This episode was inspired by Anna Marsh, after being interviewed on the Chronic Fatigue and Burnout Recovery Podcast, Anna asked me the question: Do you have specific Mindfulness Pilates classes for chronic fatigue recovery? At the time I didn't but said was open to it, although regularly teach clients who have an ME or chronic fatigue or long covid diagnosis, but good news, thanks to this question, there are now free taster classes on zoom for Chronic fatigue management Mindfulness Pilates classes, regular classes and 121 programmes.

Thank you Anna for this inspiration. 

There are maximum 5 clients in the beginners and taster classes, maximum 10 clients in classes so that they are high quality, tailored to you, there is individual attention and you can work at both the right level for you personally as well as work in a good alignment and technique. 

Let me know if you tune in and how it helps you

Love Bev

Pain & operation to maintenance interview with Susie Sprigg

Pain & operation to maintenance interview with Susie Sprigg, season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

About Susie Sprigg:
As an accomplished business professional and people specialist, Susie brings a wide variety of expertise and energy to all that she does. Whether that is 1-2-1, or in her coaching programmes.  Using her decades of experience, Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people!
With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them.
Both at work and at home.

Www.showthelight.ltd  
https://www.linkedin.com/in/susie-sprigg/
https://www.facebook.com/showthelightltd/ 
TikTok  @showthelightltd


Enjoy, rate & review, share with your friends

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me bev@mindfulnesspilates.com to book in

Love Bev
Beverley Densham


Mindfulness Pilates teacher & Author

& www.mindfulnesspilates.com

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains 

Welcome back & stress to calm

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is welcome back & stress to calm episode includes talking honestly about mental health. anxiety, panic attacks, feeling low, back pain as well as the exciting Mindfulness & Author book news

Enjoy, rate & review, share with your friends



Love Bev 
Beverley Densham 

Beat back pain

Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is beat back pain

Enjoy, rate & review, share with your friends

Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains

Listen on Apple podcasts

Listen on Spotify

Watch on YouTube

Love Bev
Beverley Densham


Mindfulness Pilates teacher & Author

https://beverleydensham.carrd.co/

& www.Beverleydensham.com

Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher

Inspiration style & networking with Sarah Van Dort

A brand new season 4 of the mindfulness Pilates podcast launches today with special guest Sarah Van Dort, tune in for the inspiration, style & networking interview.

Listen here;

Listen on Spotify

Watch on YouTube

Feel stronger, happy & calm

Did you tune in?

All about Sarah:
Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise.

Eight years on and she is now a networking franchisee in her own right and has built her networking business to 6 groups and over 80 members in less than 2 years. Sarah now has the opportunity to help other women experience the amazing opportunities that networking has brought her way and combines both of her businesses to help women to grow in confidence and to achieve their personal and business goals.

Sarah van Dort – Franchisee & stylist 

Thames Valley | Wokingham | Caversham | Maidenhead  | Marlow & High Wycombe  |  National Nightingale  (on zoom!)| National (on zoom) Pankhurst

Email: sarahvandort@wibn.co.uk 

 

The happy me project with Holly Matthews



Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Loved chatting to Holly about her her no nonsense guide to self development, from grief & limiting beliefs, BS excuses, nature not Netflix!, tips of different types of meditation (you don’t have to stay still), find out Hollys latest morning ritual to set your day up well, this approach may be like having an extra best friend in your life.

Let us know if you tune in and how you enjoy it

A caution for this episode. Contains swearing

Listen on Apple podcasts

Listen on Spotify

Who is Holly Matthews?

Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project.

Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel.

In 2017, Holly’s husband Ross died of brain cancer and she vlogged about her experience. The lead up to his death, his death and aftermath was featured extensively in the UK media both in print, radio and television, opening a brand new audience to Holly.

Holly launched her flagship brand The Happy Me Project in 2017 just months after the death of her husband and has watched hundreds go through its virtual doors and many more to the in-person workshops of the same name. Holly boasts eight sell-out tour dates across the UK with more planned & bestselling Author of the happy me project.

Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop

Hollys great book

Love Bev

Beverley Densham

Art wellbeing for mental health

Thank you to Emma Mills for being a guest on todays podcast, talking about her life journey, Pilates & how psychotherapy, art therapy & art wellbeing help mental wellbeing & much more

Listen here on Apple podcasts

After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and resulted in a Master's Degree in Art Psychotherapy.

Emma has been working as an Art Psychotherapist (Art Therapist) for the last 16 years in Child and Adolescent Mental Health teams (CAMH's) within the NHS, Women's Aid (refuges and outreach centres), community projects, local authority teams, schools and as a private practitioner. Her clients include children, adults and families who have lived with the following: adoption, fostering, self-harm, drug abuse, addiction, domestic violence, sexual emotional and physical abuse, trauma, loss and bereavement and relationship problems. She has also worked with Autistic and Asperger children and adults.

Emma has published articles and papers in the British Association of Art Therapy's 'News Briefing' and 'Inscape-The International journal of Art Therapy' about her work in Botswana and with children who have witnessed domestic violence. She also delivers lectures on the MA Art Psychotherapy and the MA Domestic Violence at Goldsmiths College.

Emma uses psychoeducation to inform clients about the effects of trauma and how best to recover.

 Emma Mills ART PSYCHOTHERAPIST

  

Emma runs this project for the local council as well as seeing clients privately

NetPark - Wellbeing Project - Metal (metalculture.com)

Is there a link between emotional and physical pain

Ever since being interviewed by Janey Lee Grace on her alcohol free life podcast, I’ve been thinking a lot about the emotional, pain link and hope you find this podcast interesting & helpful

Created a new Journalling Meditation to gain answers from your inner wisdom for more pain relief, strength, happiness & calm

Bring a pen & notebook or journal

Love Bev

Mindfulness Pilates Teacher & Author

6 minutes morning routine

6 minutes morning routine to feel stronger, happy & calm every single day, here’s how in the latest podcast, really hope you enjoy tuning in, listen here

Did you tune in? Really hope you enjoyed today’s episode, and that it helps and inspires in some way. If you did please rate review and share with your friends. Thank you.

Love Bev

Mindfulness Pilates teacher & Author

Www.beverleydensham.com

Be gentle with yourself with April J Harris

I was lucky to meet April at networking & we’ve been business friends ever since so delighted to chat with April on the podcast all about ‘Be gentle with yourself’ and much more:

🎧 the reason April started Pilates

🎧 how keeping active, walking & meditation are part of a daily practice

🎧 April’s morning routine secrets

🎧 shares a very personal rock bottom

🎧 Losing her parents 6 weeks apart in 2007/2008

🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month

🎧 all about the  blog, and how does it helps and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling

🎧 goal setting

🎧 talking perfection & ‘there’s no such thing as having the perfect life’

🎧 April’s top tips:

🎧 ‘it’s more important to just enjoy where you are’ April J Harris

🎧 ‘be kind to yourself’ April J Harris

🎧 ‘be gentle with yourself’ April J Harris

Listen on Apple podcasts here , this podcast is out on Wednesday 25th may. Get ready to tune in

Listen on Spotify

April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style.

April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring.

April J Harris website -  www.apriljharris.com

@apriljharris on Instagram

@apriljharris on Pinterest

April J Harris on Facebook

Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

Enjoy, rate & review, share with your friends. Thank you.

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

Breathe to improve core stability

Breathe to improve core stability, latest on the podcast.

listen on Apple podcasts

Listen on Spotify

How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility 

https://www.livescience.com/how-to-improve-your-flexibility?fbclid=IwAR3zE06cDjXhnoCz89JzX2WLeVOHIMti1nSOX7LLnboDPinRoLdrDsK7CkA

It also demonstrates how a study shows increased stability strength, balance & mobility  in Pilates compared to yoga 

Did you time in? Please subscribe rate & review

love Bev

A worthwhile chat, you are enough with Bharti Dhir

Grateful for this podcast chat with Mum, Social Worker & Hayhouse Author of Worth Bharti Dhir shares her mindfulness Pilates journey, & traumatic life journey all about her worth journey , 3 top tips to help with your self esteem & worth. Includes a beautiful meditation.

Listen on Apple podcasts

Or Watch on you tube

did you tune in? Please rate, review & subscribe thank you

This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a Sikh  Punjabi family. 

In Worth she explores the experiences of racism, sexism and prejudicial attitudes towards illegitimacy in the 1960’s.

Bharti’s growing awareness of Angelic and Divine protection and spirituality is also highlighted in Worth.

Bharti moved to the U.K. in 1972 when Idi Amin ordered all Asians to leave Uganda. She moved with her widowed adoptive mother and two brothers and two sisters.

Worth, her memoir, tells of the experiences in the process of leaving Uganda and settling as refugees in the U.K. Bharti’s mother was ordered at gun point to leave her behind as the soldiers believed Bharti was  “one of them” referring to her African roots.

Bharti relates how she coped with health conditions such as Lupus and EB. 

This memoir is a rollercoaster of experiences that bring our  sense of Worth up and those that bring our experiences down. The essential message is never give up on your dreams despite any negative experience. 

Bharti fulfilled her dream of being a mother by adopting a little girl. She now works as a social worker in Child Protection. 

Website: www.bhartidhir.com

3 money mindset tips to help your stress, back and entrepreneurs with Lesley Thomas

Lesley kindly shares her 3 tips to help with your money mindset, reducing your stress in body & mind by improving your relationship with money & making more income.

listen on Spotify

Listen on Apple podcasts

The Money Confidence Challenge with Lesley Kicks off is on 4-7th  April. You can join for free https://beverleydensham.krtra.com/t/LpodS0jyJ6dT

you can sign up here

Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’.

Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money.

As she so aptly affirms, “Doing what you love and being well-compensated for it, only materialises once you’ve transformed your relationship with money”

When Lesley is not creating powerful money make-overs for her clients, she can be found at her home in Wiltshire, with her husband and two sons. Treading the boards in her local village hall, or accompanying her family to the Alps to indulge in their favourite outdoor pursuits  (sshh, don’t tell them she actually hates skiing – much preferring time in the Spa instead….).

The Money Confidence Challenge with Lesley Kicks off is on 4-7th  April. You can join for free in the link above https://beverleydensham.krtra.com/t/LpodS0jyJ6dT

Let’s Talk Money and more Podcast - https://apple.co/34XkDsm

Website - www.lesleyathomas.com

Linkedin - www.linkedin.com/in/lesley-thomas

Instagram - www.instagram/en/lesleythomascoaching

Facebook Group - https://www.facebook.com/groups/thefinancialfreedomcollective

Free Resource - https://lesleyathomas.com/money-audit/

Free Money Archetypes Assessment - https://lesleyathomas.com/archetypes-assessment/

 Love Bev 

#affiliate #moneymindset

3 voice coaching & posture tips for entrepreneurs for interview confidence

You can listen on Spotify here

Listen on Apple

Watch on youtube

Hannah is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist.

She teaches all ages, genders and abilities to sing and speak with a strong, healthy voice.

Ms Hannah Sings - Helping You Find Your Voice

Website - https://www.mshannahsings.com

thank you Hannah so much for being a guest

Did you tune in?
Hope it helps & inspires you

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love Bev