Pilates for entrepreneurs, prevention is better than cure

It’s podcast day, I’m VERY excited about this episode with web designer Reem Khatib, she has some pearls of wisdom for us women entrepreneurs, not many take this approach & it’s a wise one... it’s out on Apple podcasts, Spotify or my YOU tube channel. you can listen or watch below

Includes a 1 minute meditation & affirmation card message to transform your posture, & calm and strengthen your body & mind.

It’s OUT , you can listen now 😀🙌

Love to know if you tune in? Please subscribe, rate & review.

listen on Apple podcasts here

Listen on Spotify

Watch on you tube

Thank you Reem SO much for being today’s guest, Reem is a web designer & here’s how you can find more about her wonderful work

Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum.  Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design

Reem Khatib

Reemk Designs

Digital Designer

www.reemk.co.uk

love Bev

How positive affirmations can help your back

Enjoy this weeks podcast here. how positive affirmations help back pain & you

Includes How to use positive affirmation cards, how to use positive affirmations to help strengthen your back and core stability, the best time to do affirmations and a happy and calm card message and a happy back, happy you 3 minute meditation. 

listen on Apple

Listen on Spotify

Did you tune in? How do you feel after? Has it inspired you to make positive changes to your back, body and life

Please rate & review thank you 

Love Bev

Mindfulness Pilates teacher & Author 

Www.beverleydensham.com

From the happy & calm cards

happy & calm

The Calm & happy podcast is out, listen here

Listen on Spotify

Watch on YouTube

loved receiving this feedback


‘I just listened in – loved the mini exercise I’m now calm and happy – great way to start the day‘

Samantha Lawton


Love Bev

Mindfulness Pilates teacher & Author 

Www.beverleydensham.com

Don’t sit like a banana, how good and bad posture affects the back

New podcast is out for you.

& includes a 3 Minute happy memory meditation

you can listen here

Enjoy. Hope it helps x

Or listen on Spotify here;

Or watch on YouTube;

Hope it helps your back & posture

what was your happy memory?
mine was eating a gluten free brownie at pretty gardens with a turmeric latte & a beach walk with glorious sunshine & you?

Love Bev 

Mindfulness Pilates teacher & Author

Www.beverleydensham.com

Episode 20: Eating to feel more fabulous with Jules Anderson

Listen on Apple

Listen on Spotify:

Watch on YouTube

Jules helps women in their 40s take back control of their own bodies & health - so they can live the bigger lives they all want - and enjoy it more!

Jules trained at the Institute of Integrative Nutrition in New York - with pioneers in health & wellness, including Deepak Chopra, Andrew Weill MD and Dr Mark Hyman. She is currently studying at the School for Applied Functional Medicine. 

Jules also has a 1st Class degree in Chemistry and combines this scientific rigour with a holistic mind-body approach, developed from years of study of alternative approaches to health and her training as a qualified yoga teacher. 

Her aim is to go beyond merely alleviating symptoms, and to seek to find and treat the underlying causes of pain and discomfort.

This unique approach leads to a richer level of wellness, and results in her clients not just getting well - but staying well.

 Visit her website here