Happy new year & manifestation goal setting

A Happy new year to you,
may 2023 be more happy, healthy, wealthy & peaceful

A gift manifestation goal setting meditation for you, enjoy

join in here

take a minute (or two.. or 7!!) everyday to start your day the happy way or to de-stress

simply close your eyes & take 10 breaths in and out. Say I am relaxed

The studio re opens on 2nd January & classes re start from Thursday 4th January

Love Bev

Breathe, stretch, strengthen repeat. 4 tips today including how to prevent a Christmas wrapping presents back injury

Breathe, stretch, strengthen repeat. 4 tips today including how to prevent a Christmas wrapping presents back injury & what’s on.

Watch here

How have todays tips inspired you?

What’s on: - working through stress to calm for lawyers workshop on zoom is this Friday 16th or Friday 30th December 9am-9.30am (in exchange for a testimonial) -

  • You’re invited to a mindfulness Pilates class so you can try your first class for free at the zoom studio, all levels welcome (in exchange for a testimonial)

  • ✔️ They are properly taught with good technique & alignment, tailored to you

  • ✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting

  • -Thursday 29th December 11am-12 is beginners , for men & women, all levels welcome.

  • email bev@pilatestofeelgood.com to book in

  • Love Bev

overcome overwhelm with breathing

here’s a 1 minute working through stress to calm tip to help Overwhelm, overcome overwhelm with breathing

Join in here

Did you join in? How do you feel after?

I’ve been teaching more lawyers lately & been offering ‘working through stress to calm workshops for lawyers that help with mental health, happiness, resilience, wellbeing & work life balance https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops

👉🏼 If you would like to explore and discuss further on how we can help your employees with stress, then email me bev@pilatestofeelgood.com

#stressatwork #stressrelief #corporatehealth #lawyers #employeeretention #hr

Love Bev

www.beverleydensham.com

My job is to empower and motivate people

This week's episode features Beverley Densham, a mindfulness Pilates coach for over 25 years and one of the first practitioners in the UK.

Her story is an intricate and, at times, harrowing one—two near-death experiences, domestic abuse and the collapse of her first, six-figure business—but these challenges have formed who she is today. Now she is driven to embrace the insight and wisdom gained from these episodes to inspire others to work towards better and more peaceful selves.

Thank you Warren for having me as a guest on the The Evolve to Succeed Podcast

Ultimately I want everyone to live happily ever after, but life is like the waves of the sea, there are good, challenging & sad times of life, there are always tools to help that journey both at work & home, hope this interview & sharing my story inspires you in some way

Let us know if you tune in

Rate, review, subscribe & share if you’re inspired to thank you

Love Bev

#stress #calm #lawyers #enterpreneurs #pilates