mindfulness Pilates class to feel stronger, happy & calm

You’re invited to a mindfulness Pilates class so you can try your first class all levels welcome

✔️ They are properly taught with good technique & alignment, tailored to you

✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting

✔️ try your first class for free

Would you like to book in?;

email me bev@pilatestofeelgood.com or message to book in

The main practical part of the session will include a welcome, warm up, mini relaxation meditation at the beginning, gentle stretching, core stability, back strengthening and overall strength, includes a positive affirmation card,

Also includes:

- 1 minute journalling (bring pen & notebook/ journal)

- goal setting

Pilates is for you if:

- You’re tired of your back pain, prolapsed disc, or injury. Are stressed or anxious

- You want your quality of life back, and you’re stressed

- You want to tone, strengthen, and stretch your body

- you’re stressed or simply want to look after YOU in body & mind

See you there?

What would you like to achieve?

I will help you with that

Feel stronger, happy & calm

Love Bev

Mindfulness Pilates Teacher and Author

How to de-stress & meditate in 1 minute with Beverley Densham

Do you get stressed and want a fast exercise that can help reduce stress in just 1 minute? Then read on!

Many doctors and  recommend meditation to improving overall well-being and managing various health conditions. Research has shown that it can have many positive effects on both physical and mental health.

Some of the health benefits associated with meditation include:

  1. Stress reduction: Meditation can help reduce stress levels

  2. Anxiety and depression management: Meditation has been found to be helpful in reducing symptoms of anxiety and depression

  3. Blood pressure management: Regular meditation practice has been associated with lower blood pressure

  4. Pain management: Meditation techniques, such as mindfulness-based practices, can help individuals cope with chronic pain and improve quality of life.

  5. Improved sleep: Meditation can help in relaxing the mind and body

  6. Enhanced concentration and attention

  7. Better emotional regulation: Meditation  helps individuals gain better control over their emotions and respond more effectively to things that stress them out

Heres how to go from stress to calm in 1 minute. A working through stress to calm tool I teach lawyers & law firms & for you to enjoy, join in the 1 minute meditation. Join in here:

How do you feel right now? In relation to your stress level?

How do you feel afterwards?

Would you like to learn to meditate? You can in a complementary Pilates or business woman mindfulness pilates class on zoom (in exchange for a testimonial), just email me bev@pilatestofeelgood.com to book in or fill out the contact me form on the website

👉🏼 If you would like to explore and discuss further on how I can help your law firm & employees with stress, then email bev@pilatestofeelgood.com

✔️😊🙌 the ‘working through stress to calm workshop and classes for lawyers helps with wellbeing, mental health, happiness and work life balance at the desk on zoom or 121 programme

It includes 7 1-minute working through stress to calm tools

Feel stronger, happy & calm

Love Bev

Mindfulness Pilates teacher & Author

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Happy new year & manifestation goal setting

A Happy new year to you,
may 2023 be more happy, healthy, wealthy & peaceful

A gift manifestation goal setting meditation for you, enjoy

join in here

take a minute (or two.. or 7!!) everyday to start your day the happy way or to de-stress

simply close your eyes & take 10 breaths in and out. Say I am relaxed

The studio re opens on 2nd January & classes re start from Thursday 4th January

Love Bev

Breathe, stretch, strengthen repeat. 4 tips today including how to prevent a Christmas wrapping presents back injury

Breathe, stretch, strengthen repeat. 4 tips today including how to prevent a Christmas wrapping presents back injury & what’s on.

Watch here

How have todays tips inspired you?

What’s on: - working through stress to calm for lawyers workshop on zoom is this Friday 16th or Friday 30th December 9am-9.30am (in exchange for a testimonial) -

  • You’re invited to a mindfulness Pilates class so you can try your first class for free at the zoom studio, all levels welcome (in exchange for a testimonial)

  • ✔️ They are properly taught with good technique & alignment, tailored to you

  • ✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting

  • -Thursday 29th December 11am-12 is beginners , for men & women, all levels welcome.

  • email bev@pilatestofeelgood.com to book in

  • Love Bev