Stress to calm series

We are excited to announce the Stress to Calm series of books by Beverley Densham & Janey Lee Grace

The first 3 books in the series are Stress to calm in 7 Minutes.

For Lawyers  (Published 28th November 2023 in the UK & USA)

For Teachers (Published 2024)

For Nurses     (Published 2024)

Are you a lawyer, teacher or nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?  Stress to Calm in 7 minutes for Lawyers, Teachers and nurses is here to help!  We understand the unique challenges that lawyers, teachers and nurses face on a daily basis. That's why we've designed a practical step-by-step guide that takes you through 7 x 1-minute tools specifically tailored to help lawyers, teachers and nurses work through stress and find more peace and balance.

Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom, classroom or at home and when you see the improvement, you will be motivated to use them every day.

With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Stress to calm in 7 Minutes

AUTHORS

Janey Lee Grace author, speaker, and former co-presenter on BBC Radio 2’s Steve Wright in the Afternoon for 24 years. Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober. Janey offers coaching, Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP.

Beverley Densham author of I Talk to Angels is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. She works within law practices teaching for better health and well-being of employees/lawyers. She has a degree in Sports Science from the University of Brighton.

The stress to calm series will be available soon for pre-order from Amazon and all good book shops ready for publication from September 2023 published by McNidder Grace

For pre-publication interviews contact the authors directly.

working through stress to calm workshop for lawyers

You’re invited to the ‘working through stress to calm workshop for lawyers that helps with wellbeing, mental health, happiness and work life balance at the desk on zoom.

It includes 7 1-minute working through stress to calm tools  

Includes the science behind how the tools can benefit you & your team 

“A very enjoyable working through stress to calm workshop. Bev is excellent at what she does and I immediately felt a benefit after the session (despite not having any real expectation at the beginning). Very impressed, techniques taught which are very easy to put into practice. Would highly recommend. Bev also took my stress level before and after the session which had reduced by 66% in 30 minutes…. amazing”

Family Solicitor   

email me bev@pilatestofeelgood.com if you’d like to book your place

All about the working through stress to calm workshops & classes & testimonials  https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops

Look forward to hearing from you

Kind regards Bev

Mindfulness Pilates teacher & Author

mindfulness Pilates class to feel stronger, happy & calm

You’re invited to a mindfulness Pilates class so you can try your first class all levels welcome

✔️ They are properly taught with good technique & alignment, tailored to you

✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting

✔️ try your first class for free

Would you like to book in?;

email me bev@pilatestofeelgood.com or message to book in

The main practical part of the session will include a welcome, warm up, mini relaxation meditation at the beginning, gentle stretching, core stability, back strengthening and overall strength, includes a positive affirmation card,

Also includes:

- 1 minute journalling (bring pen & notebook/ journal)

- goal setting

Pilates is for you if:

- You’re tired of your back pain, prolapsed disc, or injury. Are stressed or anxious

- You want your quality of life back, and you’re stressed

- You want to tone, strengthen, and stretch your body

- you’re stressed or simply want to look after YOU in body & mind

See you there?

What would you like to achieve?

I will help you with that

Feel stronger, happy & calm

Love Bev

Mindfulness Pilates Teacher and Author

How to de-stress & meditate in 1 minute with Beverley Densham

Do you get stressed and want a fast exercise that can help reduce stress in just 1 minute? Then read on!

Many doctors and  recommend meditation to improving overall well-being and managing various health conditions. Research has shown that it can have many positive effects on both physical and mental health.

Some of the health benefits associated with meditation include:

  1. Stress reduction: Meditation can help reduce stress levels

  2. Anxiety and depression management: Meditation has been found to be helpful in reducing symptoms of anxiety and depression

  3. Blood pressure management: Regular meditation practice has been associated with lower blood pressure

  4. Pain management: Meditation techniques, such as mindfulness-based practices, can help individuals cope with chronic pain and improve quality of life.

  5. Improved sleep: Meditation can help in relaxing the mind and body

  6. Enhanced concentration and attention

  7. Better emotional regulation: Meditation  helps individuals gain better control over their emotions and respond more effectively to things that stress them out

Heres how to go from stress to calm in 1 minute. A working through stress to calm tool I teach lawyers & law firms & for you to enjoy, join in the 1 minute meditation. Join in here:

How do you feel right now? In relation to your stress level?

How do you feel afterwards?

Would you like to learn to meditate? You can in a complementary Pilates or business woman mindfulness pilates class on zoom (in exchange for a testimonial), just email me bev@pilatestofeelgood.com to book in or fill out the contact me form on the website

👉🏼 If you would like to explore and discuss further on how I can help your law firm & employees with stress, then email bev@pilatestofeelgood.com

✔️😊🙌 the ‘working through stress to calm workshop and classes for lawyers helps with wellbeing, mental health, happiness and work life balance at the desk on zoom or 121 programme

It includes 7 1-minute working through stress to calm tools

Feel stronger, happy & calm

Love Bev

Mindfulness Pilates teacher & Author

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