enjoy listening to this weeks podcast here on Apple
Listen on Spotify
Watch on YouTube
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
Happy & calm cards launch party
Thank you so much to everyone who attended the happy & calm cards launch party, & if you missed it & to keep up with the latest tune in here;
listen on Apple
Listen on Spotify
Or watch on you tube
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
How positive affirmations can help your back
Enjoy this weeks podcast here. how positive affirmations help back pain & you
Includes How to use positive affirmation cards, how to use positive affirmations to help strengthen your back and core stability, the best time to do affirmations and a happy and calm card message and a happy back, happy you 3 minute meditation.
listen on Apple
Listen on Spotify
Did you tune in? How do you feel after? Has it inspired you to make positive changes to your back, body and life
Please rate & review thank you
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
From the happy & calm cards
3 tips to heal after disc problems
Really hope these 3 tips to heal after disc problems helps you, a friend or family. Also includes a happy & calm message for you & a brand new happy back meditation.
listen on Apple podcasts here
Listen on Spotify
Or watch on YouTube
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
happy & calm
The Calm & happy podcast is out, listen here
Listen on Spotify
Watch on YouTube
loved receiving this feedback
‘I just listened in – loved the mini exercise I’m now calm and happy – great way to start the day‘
Samantha Lawton
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
Don’t sit like a banana, how good and bad posture affects the back
New podcast is out for you.
& includes a 3 Minute happy memory meditation
you can listen here
Enjoy. Hope it helps x
Or listen on Spotify here;
Or watch on YouTube;
Hope it helps your back & posture
what was your happy memory?
mine was eating a gluten free brownie at pretty gardens with a turmeric latte & a beach walk with glorious sunshine & you?
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
Men’s Pilates, disc problems to back strength with Alan Walsh
Here’s my Latest podcast Men’s Pilates, disc problems to back strength with Alan Walsh
Listen on Spotify here;
Hope it helps & inspires, please rate & review the podcast thanks
Did you tune in?
Love Bev
3 tips to prevent backache
The mindfulness Podcast is back, a new season 3, this episode is 3 tips to prevent backache
1.6K listens so far thank you
Hope you find it helpful
Please would you write a 5⭐️⭐️⭐️⭐️⭐️review If you like it!
Thank you
love Bev
Episode 20: Eating to feel more fabulous with Jules Anderson
Listen on Apple
Listen on Spotify:
Watch on YouTube
Jules helps women in their 40s take back control of their own bodies & health - so they can live the bigger lives they all want - and enjoy it more!
Jules trained at the Institute of Integrative Nutrition in New York - with pioneers in health & wellness, including Deepak Chopra, Andrew Weill MD and Dr Mark Hyman. She is currently studying at the School for Applied Functional Medicine.
Jules also has a 1st Class degree in Chemistry and combines this scientific rigour with a holistic mind-body approach, developed from years of study of alternative approaches to health and her training as a qualified yoga teacher.
Her aim is to go beyond merely alleviating symptoms, and to seek to find and treat the underlying causes of pain and discomfort.
This unique approach leads to a richer level of wellness, and results in her clients not just getting well - but staying well.
Visit her website here
Episode 19: Goodbye back pain with Heather Robinson
Goodbye back pain with Heather Robinson
What a brilliant conversation we had about Heather’s mindfulness Pilates journey so far! Includes a 5 minute forest fairy meditation inspired by Heather, enjoy.
Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles. One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results. visit heather’s website here
Listen on Apple
Listen on Spotify
Watch on YouTube
Episode 18: 5 reasons to get Motivated mind body S.T.R.E.N.G.T.H with Chris Densham
Episode 17: 3 Ways to Get Motivated with Julie New & Chris Densham
Episode 16: Can stress cause physical pain? 4 ways to heal
Episode 15: Calm to happy in 1 minute
Episode 14: 2 ways to prevent and recover from back muscle spasms with Author Julie New
My sister Julie New is back on the mindfulness Pilates podcast: 2 ways to prevent and recover from back muscle spasms.
Listen here:
Back pain. Muscle pain. Back muscle spasms. My sister Julie New Personal recovery coach & Author is back on the mindfulness Pilates podcast: 2 ways to prevent and recover from back muscle spasms.
‘If I didn’t do my Pilates I wouldn’t be functioning properly. If you’re sat at a computer, zoom calls all day you need to move more. I stiffen up and it breaks my productivity, and it helps me fulfil my purpose on the planet.’
Julie new. Personal recovery coach and Author of the grief garden path
Did you tune in? How did it help & inspire you?
Love Bev
Mindfulness Pilates teacher & Author
Episode 13: 4 Ways to Calm the Monkey Mind
Episode 12: 3 Ways to Cope After Major Stress with Julie New
Episode 11: 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
1 way to help your back, ‘Singing and ME’ with Hannah Sanderson, new podcast is out including a rainforest body scan meditation,
Listen here:
Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”.
Episode 10: 5 Ways to Feel Better after Overwhelm & Feeling Low
Episode 9: 1 Way to Help Whiplash with Kate Kalin
It was so nice to chat to Kate Kalin on my latest podcast where we discussed 1 Way to Help Whiplash.
Listen here:
With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying on track. Using her unique blend of kinesiology, Kate accesses universal wisdom through your own body and de-codes it for you. She is now creating a retreat space in Italy for others to share their skills of healing, permaculture, arts and music. She is also currently writing a book to help parents teach their teens life skills www.KatieKalin.com